1. Not all office chairs will be comfortable for everyone; it is important to find a chair that suits your unique body structure for maximum benefit. Adjustable features help you individualize your chair so it will be comfortable for daily use if your needs change.
2. Ergonomics, also called "human engineering," is the scientific study that designs products to optimize human well-being and productivity. An ergonomically designed chair will help you work more efficiently and comfortably.
3. The anatomy of the human spine and back muscles indicate that sitting is an unnatural position; one way to minimize pressure on your lower (lumbar) spine is to keep your seat tilted slightly forward, which encourages the natural curve of the back present when standing.
4. No matter how comfortable your chair or how much work you have to do, for optimal health you should still take frequent breaks to get up, move around, stretch, and relax.
5. Fabric and mesh chair are durable and low maintenance, while soft leather computer chairs add a touch of luxury to your home office.
6. Chair mats are convenient accessories that protect your floors from damage and wear and help you roll smoothly around your office. Look for mats that are static-proof and crack resistant.
7. With today's modern ergonomic chairs, almost every piece of the chair can be adjusted. Make sure that your feet rest flat on the floor, that your thighs are supported without your knees touching the seat, and that your lower back curves naturally in toward your stomach.
8. Adjustable, padded armrests gently support your forearms and elbows to prevent fatigue from repetitive typing.
9. You should adjust your chair's seat height and the position of your computer monitor such that the top of your screen is at eye level when you sit up straight and put your feet flat on the floor.
10 If you need a chair that swivels or rolls, try to find one with self-locking casters so you won't be wasting energy or muscle tension just keeping your chair in place.
